Weigh In record (no journal entry) for 31 December 2019
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60 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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763 kcal
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Fat: 16.94g | Prot: 26.49g | Carbs: 138.27g.
Lunch: Alfamart Daun Pepaya, Quaker Instant Oatmeal. Dinner: Telur Rebus. Snacks/Other: Salak. more...
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Losing 0.6 kg a Week
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