Weigh In record (no journal entry) for 31 December 2019
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77 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1596 kcal
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Fat: 61.38g | Prot: 55.52g | Carbs: 218.95g.
Breakfast: Tempe Goreng, Urap. Lunch: Cilok, Urap, Jengkol. Dinner: Pizza Hut Pan Pizza Meat Lovers, Bihun Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Apel, Salak, Kedondong. more...
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2037 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Rugayah W's Weight History
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