Weigh In record (no journal entry) for 31 December 2019
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1370 kcal
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Fat: 65.95g | Prot: 40.36g | Carbs: 167.83g.
Breakfast: Grapes, Egg, Quaker Oat, Ellenka Fiber Creme. Lunch: Gado-Gado. Dinner: Nongshim Shin Ramyun. Snacks/Other: Fried Plantain. more...
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Losing 0.6 kg a Week
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hanaaaanh's Weight History
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