Weigh In record (no journal entry) for 31 December 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1292 kcal
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Fat: 55.29g | Prot: 89.11g | Carbs: 118.55g.
Breakfast: 芭樂, 櫛瓜, 好菇道 菇類, Costco 蝦仁, 蓮藕粉, 全聯 巧克力生乳捲, 桂格(Quaker) 即沖即食大燕麥片, 雞蛋（整個）, coastal 切達乾酪. Lunch: Costco 烤雞大腿, 番薯/地瓜（去皮，水煮）, Asahi 膠原蛋白粉, 芥蘭, 紅燒魚, 紅燒豆腐, Kirkland Whole Milk, 義美 無糖豆漿. Dinner: 燒雞肉, 紅燒魚, 紅燒豆腐, 青江菜, 煮熟的紅蘿蔔, 煮熟的竹筍（烹飪中不加油）, 全聯 三色印加藜麥, 白飯. more...
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Losing 1.1 kg a Week
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sansantseng's Weight History
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