Weigh In record (no journal entry) for 30 December 2019
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86 kg
Lost so far: 13.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1207 kcal
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Fat: 47.16g | Prot: 66.24g | Carbs: 128.14g.
Lunch: Batata Assada, Pão, Peixe Cação. Dinner: Pizza de Queijo, Seara Linguiça Toscana. Snacks/Other: Frutap Leite Fermentado. more...
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Losing 1.0 kg a Week
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Pamela@San's Weight History
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