Weigh In record (no journal entry) for 31 December 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1418 kcal
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Fat: 40.74g | Prot: 65.04g | Carbs: 196.04g.
Breakfast: Картофель Отварной, Картофель (без Кожуры, с Солью, Вареный), Vici Крабовые Палочки Краб Крабыч, Яичный Белок. Lunch: Оливье без Майонеза, Сушки. Dinner: Манты. more...
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Gaining 0.8 kg a Week
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