Weigh In record (no journal entry) for 30 December 2019
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1469 kcal
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Fat: 38.28g | Prot: 106.07g | Carbs: 180.12g.
Breakfast: Fresas con Azúcar, Plátano, Quaker Avena 3 Minutos, Lala 100 Proteína Reducida en Grasa. Lunch: Pechuga de Pollo sin Piel, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Tortillas de Harina, Ensalada de Pollo. Snacks/Other: Andatti Café Americano, Bisquet, Andatti Café Americano, Papaya. more...
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Losing 12.6 kg a Week
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elbuencaos's Weight History
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