Weigh In record (no journal entry) for 31 December 2019
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63 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1758 kcal
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Fat: 75.05g | Prot: 88.34g | Carbs: 127.88g.
Breakfast: Творожная Запеканка с Яблоками, Чай. Lunch: Салат из Кальмаров, Салат Оливье. Dinner: Бабаевский Конфеты Ананасные, Минтай Жареный, Язык Говяжий Отварной, Шампанское, Салат Оливье. Snacks/Other: Творожная Запеканка с Яблоками, Чай, Горячий Шоколад (с Цельным Молоком), Любятово Печенье-Мюсли Клюква и Изюм, Чай. more...
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4839 kcal
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Exercise:
Housework - 2 hours, Cooking - 4 hours, Driving - 1 hour, Showering - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 10 minutes, Working - 8 hours, Washing Dishes - 1 hour and 20 minutes, Hiking - 5 hours and 20 minutes, Shopping - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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mishkina265's Weight History
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