Weigh In record (no journal entry) for 31 December 2019
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69.2 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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390 kcal
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Fat: 23.93g | Prot: 10.90g | Carbs: 35.11g.
Breakfast: Владимирский Стандарт Докторская Колбаса, Растворимый Кофе (из Порошка). Snacks/Other: Раф Кофе. more...
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Gaining 0.7 kg a Week
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