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sekedar motivasi aja
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1207 kcal
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Fat: 34.36g | Prot: 45.79g | Carbs: 173.49g.
Breakfast: Yakult Yakult, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Lunch: Teh Manis, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Yakult Yakult, Nissin Biskuit Kelapa Ijo. more...
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steady weight
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pellangi's Weight History
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