Weigh In record (no journal entry) for 31 December 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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534 kcal
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Fat: 6.53g | Prot: 21.40g | Carbs: 103.71g.
Breakfast: NL International Коктейль Шоколадный Мусс, Зефир, Банан, NL International DrainEffect Red, Мёд, Кофе (из Молотых Зерен). more...
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Gaining 0.7 kg a Week
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