anggitalukisy1's Journal, 31 Dec 19

anggitalukisy1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2019

76 kg Lost so far: 6.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

777 kcal

Fat: 35.35g | Prot: 96.87g | Carbs: 12.47g. Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Jengkol, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). more...

2091 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggitalukisy1's Weight History

View Complete History

anggitalukisy1's Journal, 31 Dec 19

Submit a Comment

anggitalukisy1's Weight History