Weigh In record (no journal entry) for 31 December 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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964 kcal
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Fat: 18.82g | Prot: 35.48g | Carbs: 163.83g.
Breakfast: Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Actimel Actimel Bianco 0% Grassi. Lunch: Realforno Amaretti Morbidi, Uva, Mandarino, Dole Banana, Salmone, Pasta al Ragù. Snacks/Other: Mandarino. more...
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2100 kcal
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Exercise:
Reading - 1 hour and 20 minutes, Washing Dishes - 21 minutes, Walking (slow) - 3/kph - 51 minutes, Driving - 24 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 5 minutes, Bathing - 14 minutes. more...
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Gaining 2.8 kg a Week
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trovatelovoi's Weight History
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