Weigh In record (no journal entry) for 31 December 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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643 kcal
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Fat: 25.06g | Prot: 21.21g | Carbs: 89.66g.
Breakfast: Sugar, Butter (Salted) , Toasted White Bread , Coffee with Cream. Lunch: Watermelon, Cabbage , Boston Brown Bread (Canned) , Boiled Egg. more...
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Gaining 0.9 kg a Week
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putriwidyanti's Weight History
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