Weigh In record (no journal entry) for 31 December 2019
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3432 kcal
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Fat: 100.67g | Prot: 180.27g | Carbs: 325.47g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, Coca-Cola Coca-Cola Zero (Lata), Hacendado Maíz Dulce, Cruzcampo Cerveza, Aceitunas Negras, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Ensalada Mixta. Dinner: Ginebra y Tonica, Cerveza, Caladero Langostino Cocido, Zanahoria, Patatas Cocidas, Solomillo de Cerdo, Hacendado Pan para Hornear en Casa Baguette, Jamón Ibérico de Cebo, Hacendado Mozzarella Lonchas, Hacendado Picos Camperos. Snacks/Other: MisterCorn Kikos, Ginebra y Tonica. more...
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3606 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 16 hours, Gym - 30 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 14 kg a Week
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NIKO1972's Weight History
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