Weigh In record (no journal entry) for 31 December 2019
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2386 kcal
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Fat: 76.97g | Prot: 128.19g | Carbs: 294.54g.
Breakfast: Safari Cokelat Compound Butir, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Ceplok, Nasi Putih. Dinner: Paha Ayam, Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Kapal Api Special Mix, Sunpride Banana, Myprotein Whey Protein. more...
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Losing 0.2 kg a Week
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firmanabd's Weight History
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