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habis sakit...turun langsung bb ny...😪
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56.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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877 kcal
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Fat: 40.14g | Prot: 25.76g | Carbs: 107.31g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Samosa. Dinner: So Nice Sosis Ayam, Jagung dengan Mentega. more...
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Losing 4.2 kg a Week
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