talidayumna's Journal, 31 Dec 19

talidayumna's Profile | < Previous Entry |Next Entry >

3 hari turun 1 kg haha

51.3 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

424 kcal

Fat: 8.97g | Prot: 10.40g | Carbs: 79.66g. Breakfast: Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Quaker Instant Oatmeal. Dinner: Apel Fuji, Quaker Instant Oatmeal. more...

1390 kcal

Exercise: Hanging Laundry - 1 hour, Sleeping - 2 hours, Resting - 21 hours. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

talidayumna's Weight History

View Complete History

talidayumna's Journal, 31 Dec 19

Submit a Comment

talidayumna's Weight History