Weigh In record (no journal entry) for 31 December 2019
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1702 kcal
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Fat: 81.56g | Prot: 48.22g | Carbs: 201.34g.
Breakfast: Tuzlu Kurabiye, Peynirli Börek. Lunch: Karışık Yeşil Salata, Birşah Tam Yağlı Homojenize Yoğurt, Bulgur Pilavı, Nohut Yemeği. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Beyaz Ekmek, Tam Buğday Ekmeği, Karışık Yeşil Salata, Patates Yemeği, Pırasa Yemeği. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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agumus701's Weight History
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