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吃很少
碳30卡1100
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2150 kcal
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Fat: 71.30g | Prot: 192.10g | Carbs: 65.62g.
Breakfast: 雞腿（不吃皮）, 豬排骨. Lunch: 蒸南瓜, 炒雞蛋, 韭菜花. Dinner: 雞蛋番茄湯. Snacks/Other: 台灣啤酒 金牌台灣啤酒. more...
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Losing 1.4 kg a Week
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