Weigh In record (no journal entry) for 31 December 2019
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85.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1641 kcal
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Fat: 70.44g | Prot: 214.75g | Carbs: 14.34g.
Breakfast: Kunella Feinkost Leinöl. Lunch: Hähnchenbrustfilet, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Farmer Paranüsse, Ja! Mandeln Ganze Kerne, Ja! Walnusskerne. more...
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Losing 7 kg a Week
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