Weigh In record (no journal entry) for 31 December 2019
|
52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1209 kcal
|
Fat: 21.71g | Prot: 52.07g | Carbs: 170.54g.
Breakfast: Colun Mi Queso Fresco, Svelty Leche Descremada en Polvo, Nescafé Tradición, Vivo Avena Instantánea, Kingsbury El Pan Perfecto. Dinner: Esmeralda Palmitos Enteros, Arroz Blanco (de Grano Medio, Cocido), Carne en Su Jugo, Muslos de Pollo (Asados o Cocidos), Minuto Verde Choclo en Granos, Tomates. Snacks/Other: Wasil Duraznos en Conserva, Paradiso Tutti Frutti. more...
|
|
1546 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SofiaVRX's Weight History
|