Weigh In record (no journal entry) for 31 December 2019
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58.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1034 kcal
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Fat: 28.34g | Prot: 52.05g | Carbs: 151.53g.
Breakfast: Salad Kubis atau Selada Kol dengan Saus, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Isi, Sayur Campuran, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pisang, Kopi (Diseduh dari Bubuk). more...
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Losing 1.1 kg a Week
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riamawahyudi's Weight History
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