Weigh In record (no journal entry) for 29 December 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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586 kcal
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Fat: 22.84g | Prot: 68.93g | Carbs: 21.90g.
Breakfast: Marba Mortadela Tradicional, Pão Francês. Lunch: Contra-filé Grelhado, Qualitá Palmito Açaí , Tomates. more...
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Losing 7.7 kg a Week
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paulinha_silvas's Weight History
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