Weigh In record (no journal entry) for 30 December 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2051 kcal
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Fat: 109.62g | Prot: 51.09g | Carbs: 216.90g.
Breakfast: Te (Bryggt), ICA Jordgubbssylt, Bregott Mellan, Pågen Pågenlimpan. Lunch: Stekt Potatis, Vitt Ris, Grillad Kyckling (utan Skinn), Biggans Kebab & Grill. Dinner: Apelsiner. Snacks/Other: Kaffe med Mjölk, Clementin. more...
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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rahelehjany's Weight History
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