Weigh In record (no journal entry) for 31 December 2019
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108 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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679 kcal
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Fat: 15.68g | Prot: 44.24g | Carbs: 94.83g.
Breakfast: Ovo Poché, Nestlé Aveia em Flocos (10g), Banana Nanica. Lunch: Arroz Parboilizado Cozido, Carne de Panela, Repolho, Chuchu Cozido. Snacks/Other: Café com Leite e Açúcar, Pão Caseiro, Pêssegos. more...
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Losing 1.6 kg a Week
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valribeiro5's Weight History
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