Weigh In record (no journal entry) for 22 September 2008
|
97.6 kg
Lost so far: 2.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2008:
|
399 kcal
|
Fat: 12.94g | Prot: 41.01g | Carbs: 39.35g.
Breakfast: 97% Fat Free Sliced Honey Ham, turkey slices. Lunch: Onion, Swiss Cheese Slices, Lettuce, green pepper, cucumber, Fat Free Italian Salad Dressing. more...
|
|
2764 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maryclare's Weight History
|