Weigh In record (no journal entry) for 31 December 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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742 kcal
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Fat: 14.75g | Prot: 18.43g | Carbs: 145.95g.
Breakfast: Auchan Yaourt 0%, Nos Régions Ont du Talent Navettes de Provence, Figues Sèches, Salade de Fruits, Omelette. Lunch: Grany Barre de Céréales Chocolat , Pommes Granny-Smith . Snacks/Other: Mandarine. more...
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2028 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Clembnnl's Weight History
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