natalkacvet's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

72.6 kg Lost so far: 12.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1284 kcal

Fat: 78.93g | Prot: 66.06g | Carbs: 76.21g. Breakfast: Menz&Gasser Джем 100% La Frutta, Juhayna Natural Yoghurt Йогурт Белый 105 Гр в 1 шт., Простоквашино Творог 5%. Lunch: Натали №124 Тушеная Картошка с Шампиньонами в Сметанно-Сырным Соусе, Натали №120 Салат София, Натали №125 Лосось со Шпинатом в Сливочном Соусе. Snacks/Other: Натали №119 Торт Дамские Пальчики. more...

2503 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 5 hours, Google Fit - 18 hours. more...

steady weight

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natalkacvet's Journal, 31 Dec 19

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