Weigh In record (no journal entry) for 01 January 2020
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1967 kcal
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Fat: 65.44g | Prot: 101.95g | Carbs: 239.97g.
Breakfast: Moccona Decaff Coffee, Macro Nutritional Yeast Flakes, Devondale Long Life Full Cream Milk. Lunch: Tea with Milk, McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Muffin Break Shortbread. Dinner: Mangos , Lettuce Salad with Assorted Vegetables, Rice Noodles (Cooked) , Fried Ripe Plantain Rolled in Flour, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Lindt Lindor, Sakata Plain Rice Crackers. more...
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2338 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Robbiejoh's Weight History
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