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Sengaja nimbang biar tahu BB pas tgl 1 januari 2020 jam 5.30 wib semangat diet lg menuju 59.9kg 😍
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1736 kcal
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Fat: 57.27g | Prot: 86.43g | Carbs: 218.79g.
Breakfast: Kerupuk Beras, Bubur Ayam. Lunch: Steak Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: Yummy Greek Yoghurt Strawberry, Mayones, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Es Krim, Apel, Mangga. more...
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Gaining 0.1 kg a Week
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francisca icha's Weight History
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