Weigh In record (no journal entry) for 01 January 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1540 kcal
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Fat: 72.73g | Prot: 67.02g | Carbs: 164.08g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Cilok, Mony Cincau Hitam, Kacang Hijau. Lunch: Khong Guan Cream Crackers, Pisang. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Takoyaki, Kerupuk Makanan Ringan, Pecel, Tahu Bacem, Quaker Instant Oatmeal, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Telur Orak-Arik. Snacks/Other: Coklat Manis atau Gelap, Kacang Macadamia, ABC White Coffee, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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destiana vw's Weight History
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