Weigh In record (no journal entry) for 01 January 2020
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1512 kcal
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Fat: 97.52g | Prot: 88.32g | Carbs: 89.24g.
Breakfast: 防彈咖啡. Lunch: 老妹的灶下 生酮吐司可可核桃, 四季豆, 海帶（加醬油）, ORIHIRO 蒟蒻, 煮花生, 炒香姑, 花椰菜, 豆干. Dinner: 餛飩湯, 滷蛋, 豬里肉（柳肉，瘦肉）, 海帶, 菠菜, 米血糕, 豆干. Snacks/Other: 7-11 大冰拿. more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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