Weigh In record (no journal entry) for 01 January 2020
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1152 kcal
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Fat: 44.37g | Prot: 45.08g | Carbs: 140.34g.
Breakfast: Banana. Lunch: ABC Saus Sambal, Spaghetti, Cooked Carrots, Smoked Chicken and Beef Sausage, Cooked Spinach (from Fresh), Garlic Powder , Royco Royco Ayam, Soy Sauce, Saori Saus Tiram. Dinner: Royco Royco Ayam, ABC Saus Sambal , Boiled Egg, Haverjoy Havermout Rolled Oat. Snacks/Other: Crackers . more...
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1507 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Cardio - 10 minutes, Stretching (yoga) - 16 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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