Weigh In record (no journal entry) for 31 December 2019
|
83.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
480 kcal
|
Fat: 14.50g | Prot: 59.69g | Carbs: 33.75g.
Breakfast: Café (Infusão), Banana Prata. Lunch: Carne de Panela, Chuchu. Dinner: Chuchu, Carne de Panela. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glaycifraga's Weight History
|