Weigh In record (no journal entry) for 01 January 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2241 kcal
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Fat: 101.00g | Prot: 184.38g | Carbs: 138.29g.
Breakfast: Telur Puyuh, Kopi (Diseduh dari Bubuk), Emina Cheese Stick. Lunch: Champ Sosis Ayam, Daging Sapi Panggang, Udang Panggang, Tempe Goreng, Tempura Udang, Nasi Putih. Dinner: Paha Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Anggur, Pisang. more...
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Losing 2.1 kg a Week
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iil yusuf's Weight History
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