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L. leher 35cm (awal 36cm)
L. perut 84cm (awal 89cm)
L. paha 66.5cm (awal 72cm)
L. panggul 105.5cm (awal 111cm)
L. pinggang 83.5cm (awal 90cm*)
L. dada 94.5cm (awal 96cm)
L. lengan 36cm (awal 38cm)
L. ketiak 39.5cm (awal 41cm*)
*koreksi 2minggu llu krna catetan awal br ktmu.
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1685 kcal
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Fat: 79.44g | Prot: 64.40g | Carbs: 176.93g.
Breakfast: Energen Sereal Coklat, Cap Cay Kuah, Sate Ayam, Sambal Goreng Kentang, Nasi Putih, Mie Bakso. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Cireng, Lemper, Alfamart Stik Keju, Sajian Es Krim Lunak/Lembut . more...
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2155 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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