Weigh In record (no journal entry) for 01 January 2020
|
76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
851 kcal
|
Fat: 27.43g | Prot: 61.11g | Carbs: 101.57g.
Breakfast: Lemon, Apel. Lunch: Sawi Putih, Kangkung, Pempek, Greenco Jamur Enoki, Wortel Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli, Buncis, Dada Ayam. Snacks/Other: Zee Multigrain Cereal Bar, Indomaret Kuaci, Melon. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwip20828's Weight History
|