Weigh In record (no journal entry) for 01 January 2020
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73 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1592 kcal
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Fat: 61.90g | Prot: 58.81g | Carbs: 206.02g.
Breakfast: Mentega, Telur, Sari Roti Roti Tawar (2). Lunch: Minyak Kelapa, Buncis, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Wortel, Jagung Manis Kuning. Dinner: Chatime Pearl Milk Tea. more...
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1970 kcal
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Exercise:
Washing Dishes - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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putri.mamunt's Weight History
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