Weigh In record (no journal entry) for 01 January 2020
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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945 kcal
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Fat: 32.11g | Prot: 29.11g | Carbs: 133.49g.
Breakfast: Banana. Lunch: Finna Sambal Pedas, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung, Nasi Putih. Snacks/Other: Indomaret Kacang Mete Rasa Madu. more...
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Gaining 4.2 kg a Week
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rennybintisutrisno's Weight History
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