Weigh In record (no journal entry) for 01 January 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1077 kcal
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Fat: 32.48g | Prot: 65.54g | Carbs: 135.65g.
Breakfast: Daun Bawang, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Tropicana Slim Kecap Manis, Tempe, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Snacks/Other: WRP Cookies, Pepaya, Pepaya, Pepaya. more...
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Losing 8.9 kg a Week
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Veni Alfiana's Weight History
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