Weigh In record (no journal entry) for 01 January 2020
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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995 kcal
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Fat: 46.94g | Prot: 51.95g | Carbs: 102.96g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, ABC Saus Sambal , Kemangi, Tahu, Telur Rebus, Tumis Kangkung. Dinner: Dada Ayam, Tomat Merah, Tumis Kangkung. more...
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Losing 1.8 kg a Week
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claudia fiktamara's Weight History
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