Weigh In record (no journal entry) for 01 January 2020
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1684 kcal
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Fat: 68.77g | Prot: 114.50g | Carbs: 158.55g.
Lunch: 煮熟的西兰花（新鲜）, 芝士, 牛油／黄油, 素食炒饭, 石锅拌饭, 肥牛, 酱油, 植物油. Dinner: 鱼肚, 鸡（不吃皮）, 炒菜花, 牛蹄筋, 娃娃菜, 鱼皮, 干烤花生（无盐）, 植物油. Snacks/Other: 凯旋牌 菠萝味啤酒, 明治 抹茶巧克力雪糕, 糖. more...
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2007 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 39 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 5.6 kg a Week
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