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54.65公斤，23.5%
血糖94，昨晚被吵得睡不好
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54.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1139 kcal
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Fat: 77.89g | Prot: 57.57g | Carbs: 71.65g.
Lunch: 阿里郎韓式泡菜, 慶家黃金泡菜, 番茄炒蛋, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 炒青菜, 安佳 鮮奶油, 總統牌 鮮奶油, 義美 全脂鮮奶. Snacks/Other: Morsels黑巧克力豆, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋. more...
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steady weight
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