Weigh In record (no journal entry) for 22 November 2018
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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970 kcal
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Fat: 36.06g | Prot: 46.22g | Carbs: 127.08g.
Breakfast: Pepaya, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Telur Rebus. Dinner: Kecambah, Tempe Bacem, Tahu Bacem, Cap Cay Kuah. Snacks/Other: Apel. more...
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1614 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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ciptanti's Weight History
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