Weigh In record (no journal entry) for 01 January 2020
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1135 kcal
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Fat: 32.87g | Prot: 29.11g | Carbs: 179.82g.
Breakfast: Nasi Putih, Sari Roti Roti Isi Coklat, Ikan Layang, Tahu Goreng, Rambutan, Gula Pasir, Garuda Chocolatos Chocolate Drink. more...
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steady weight
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gunawan5566990's Weight History
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