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跨年喝了3瓶600的啤酒
大爆碳大爆卡
碳65卡2500
水1000
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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974 kcal
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Fat: 50.39g | Prot: 71.31g | Carbs: 62.01g.
Lunch: 12/15豬肉漢堡, 煮熟的南瓜, 炒黃瓜, 雞蛋番茄湯. Dinner: 壽司, 炸雞（加麵包糠）, 爭鮮 鮮蝦握壽司, 油炸豆腐, 煮熟的菠菜（新鮮）, 魚, 虱目魚丸, 義美 魚餃, 中華 油豆腐, 魚湯. more...
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steady weight
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