Weigh In record (no journal entry) for 01 January 2020
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1404 kcal
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Fat: 116.87g | Prot: 73.91g | Carbs: 14.22g.
Breakfast: Baba Ghanoush, Onion Flakes , Beef Liver , Egg, Egg, Butter . Lunch: جهينة كريمة طهي, Butter , Clarified Butter Ghee, Shrimp, Fish. more...
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Losing 0.1 kg a Week
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