Weigh In record (no journal entry) for 01 January 2020
|
76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1475 kcal
|
Fat: 30.92g | Prot: 123.24g | Carbs: 182.79g.
Breakfast: Buah Anggur, Tropicana Slim Sweetener , Ultra Milk Susu UHT. Lunch: Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ikan, Durian. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Keripik Singkong, Mangga, Pepaya, Ikan Mujair Goreng. more...
|
|
1776 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|