Total Despair's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

88 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1530 kcal

Fat: 54.71g | Prot: 76.29g | Carbs: 187.50g. Lunch: Pineapple, So Good Bakso Sapi, Mie Ayam, Stir Fried Vegetables, Fried Battered Fish, Nasi Putih. more...

3548 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Total Despair's Journal, 01 Jan 20

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Total Despair's Weight History